Burnout is a big deal and people in the entrepreneurial space are particularly susceptible to it, Both Jonathan and I [Luke] have been there – more than once.

In this episode we tackle the topic and how to avoid it and how to recover when you do experience it.

• [0:00] Intro
• [1:15] Defining Burnout
• [3:20] Why do Entrepreneurs get hit so hard?
• [5:12] Decision Fatigue
• [6:08] The Power of tiny habits & Discipline
• [9:45] Catharsis in busywork
• [10:36] Cultivating Self-awareness
• [12:30] Coping mechanisms
• [14:54] Nutrition & Exercise
• [17:44] Recovery, escapism,sleep and rest
• [21:21] Enough with the self-loathing
• [22:54] Harnessing faith in recovery
• [25:17] The role of friends
• [26:13] Is there a place for gritting your teeth and grinding through it?
• [29:21] Closing remarks