Entrepreneurial Burnout

00:00 /

Burnout is a big deal and people in the entrepreneurial space are particularly susceptible to it, Both Jonathan and I [Luke] have been there – more than once.

In this episode we tackle the topic and how to avoid it and how to recover when you do experience it.

[0:00] Intro
[1:15] Defining Burnout
[3:20] Why do Entrepreneurs get hit so hard?
[5:12] Decision Fatigue
[6:08] The Power of tiny habits & Discipline
[9:45] Catharsis in busywork
[10:36] Cultivating Self-awareness
[12:30] Coping mechanisms
[14:54] Nutrition & Exercise
[17:44] Recovery, escapism,sleep and rest
[21:21] Enough with the self-loathing
[22:54] Harnessing faith in recovery
[25:17] The role of friends
[26:13] Is there a place for gritting your teeth and grinding through it?
[29:21] Closing remarks

Related